skinny-flower:

dedicationperspiration:

30 DAY SHRED RESULTS

ok so im kinda nervous about posting this as my before pic is horrendous (as they always are)
this is me from april to may, gone from 128 to 122 not a massive loss in pounds but iv lost quite a few inches!
clean eating, no junk and running a few times a week!
hope you guys like them, I’m super motivated right now! day 3 of insanity today!!!!

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Goals




If you’re busy studying and want to lose weight while you study, you can play this little game.

Everytime you attempt to answer a question or whatever, if you get it wrong, do 5 pushups or any exercise of your choice. If the wrong answer is way far off from the correct answer, then make it 10 reps.



daringfreeandfit:

l0vey0urselfff:

omg. wowowowowowow

AWESOME! That is really some great progress.

skinny-flower:

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skinny-flower:

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nomoreexcusesnz:

Wow!

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